BONGO

Yeah, because the scammer gives his actual address doesn't he

people would fail on purpose to do it again!

I'm not sure what that means, but it was never a debate. I was saying that people who pass and think they're really good drivers all too often end up dead, because they don't realise they haven't learnt to drive, only how to pass their test...

This statement some clearly be taken back. There is only one! Love you ben, leg end

I am clearl the best trials rider these days. I dropped 17 feet last night.

Dr Nick Riviera, the new Rowly

people knew what i meant, and so did you, yet you still commented saying you didn't understand what i meant! On a similar note, but in biking, if you're into your racing you may know that Craig Jones had a terrible crash yesterday at Brands Hatch in WSB. Unfortunately this morning he passed away. RIP. http://www.motorcyclenews.com/MCN/sport/sp...us-head-injury/

ok in plain english, people die because they pass and think they're good. I'm sure most other people who aren't so pedantic knew what point was being made. Hamilton is alive, senna is dead, point made. Why would i make a point that basically translates as "goes out thinking they're lewis hamilton (a great driver) and ends up as ayrton senna (a greater driver)"! It's clearly not what was implied and you know it, yet you want to pull it up as not clear and that you think it doesn't make sense! Are you bored today?! it would have been dfficult to find a famous dead driver who wasn't a great driver. Why would a shit driver be famous as a driver?!

What do you think i meant...

Higher protein intake and adjusted carb intake will improve recovery.

Like it's been said, you don't get taught how to drive, only how to pass. THAT'S what's wrong, as not everyone realises this and goes out thinking they are Lewis Hamilton, and end up being Ayrton Senna.

cheers. Done that, but it's a no go. Now what?

Posting here rather than PMing as others may benefit from seeing this, or maybe add info for Tom and Danny... Had quite a few emails from trials-forum today that have been blocked as they contain virus's. They've all been titled HELLO. Just letting you know in case it's somehting that needs to be acted on Bongadishu

i know it's chinese whispers with much of the country, but i've heard that in the next month or so they are changing the rules so that you have to have 200 hours of lessons before you are ligable for your test???

what if it's the admin password that's been forgotten? In safe mode cn you do everything? Like alter documents, print them, move them to a USB hard drive thing etc?

If experienced drivers are arrogant, it seems new drivers are naive...

My mum has a tower here that's got important work info on it. Nobody knows the password to get onto the one and only account on the computer. What's the score now?? It's Xp Home edition (I think it's home...) Bongo

The amount of dick heads on the roads makes me think it's far too easy.

You can actually lose weight by eating the exact same intake as you already do, but in a consistent structured daily routine...

...Says the guy doing a side hop in his avatar...

I too had never heard of this until tonight, although i did work it out in the "what a pity" thread. Incorporated TGS is fine, but not solo TGS.

Anabolic steroids are essentially, manufactured, synthetic hormones. In particular, testosterone. They work by increasing the effectiveness of the body's muscle cells use of protein. Protein we all know is vital in muscle growth. The steroids, work in the same way as the body normally does, the difference is the steroid works in addition to the body's supply o the hormone, in a dose not possible to produce naturally. So yeah, they increase the effectivness of proteins use within muscles which results in a larger build up of cell tissues, which means bigger muscles, (and crucially, strength, to which many people still don't think is true) When you use them, you don't tend to just use one steroid, but 2, 3 or even 4 at a time, in a course which is planned over a length of time. Some work better than others on each individual, and they work in different ways. I used two kinds on my first couple of courses, which were 8 weeks long. In between my courses, i had 8 weeks off. In this time you still have the growth and strength increase, but it is a safer way of using them as your bdy doesn't get used to the extra hormones and can return to normality between using them. (In this time, for users that it has affected, the testicles return to normal size, as they only shrink due to less sperm production due to the level of hormones in the body) I stopped eventually because it was such hard work sticking to the diet like you need to (1.5grams of protein per lb of body weight, per day split into meals of no more that 30 grams per sitting, at 3 hour intervals) plus the carb intake etc etc, then the training was strict @ 4 times per week trianing every muscle to failure. I decided to stop, partly because i didn't want to get addicted to them aswell. They are mentally addictive in a massive massive way and i realised this and made the choice to stop. In the same way i used them before, i wouldn't say it was bad. My life is different now, but i'm glad i did and done the correct way, they're definately not something i'd tell someone not to do.

You cannot train your shoulders with already tired triceps though. I mentioned steroids, because it's one of the main myths that is misunderstood in bodybuilding, and one of the main ways that people inevitably think of when it comes to putting on strength and size, once they understand and realise the difficulties involved in naturally growing and enhancing. I used steroids for quite a long time with reat results and whilst i would never advise anyone to do it, i would do it again and have no regrets, as i did it in the right way. I just thought that some talk about them would have been included in the thread at the beginning, as it was so throrough it seemed natural to include them somewhere lol. your final paragraph does nothing other than prove the incorrect knowledge that people have (o don't have) about them. They don't alter your nob size, they slow down sperm production and decrease testicle size after prolonged excessive use, a small amount, and they can affect your aggression levels to varying degree's depending on the person, and the choice of drug and combinations used, and to what quantity. I didn't get 'roid rage', my balls didn't shrink at all, and it's never by any means an "easy way" out to grow. You need 100% commitment in your diet, and you need 100% commitment in the gym. Training until you can't touch your nose with our finger, until you have to slide down the tairs on your bum because your legs are too sore. When you can't turn over in bed because you're too sore, and when you have to sleep in a crucifix because you trained your chest so hard it's only position you can lie. I'll never use steroids again because i'll never be able to have that dedication again, but that's the only reason. Personally, steroids where great for me and wen you do it properly, they'll give you a feeling of progress you just can't get any other way. Do your self a favour though and if you consider it, do a LOT of research in the library, internet and consult your GP first to learn everything you can before you make a choice. Make the choice, but do it with your eyes wide open . Bongouilicus

Just because the thread post is huge, doesn't mean it's all gospel. Personally, i think your weekly plan has a lot to be desired, due to overuse of crtain muscles, which are used to train other area's. A prime example is overuse of the triceps on monday, which will either severely limit your training of shoulders, if you train chest first, or vice versa. The ideal plan would use a muscle, or group of muscles to failure, and then allow it maximum time to rest, by organising the plan to train other muscles that do not use the first muscles, and so on. An example would be the plan i have always used... Monday, chest and biceps... Chest uses triceps, so your aim would be to give them maximum time before use again. Tuesday, chest is resting, triceps are resting, you train legs... once again, allow the legs to rest for as long as possible after tuesday, Thursday, Shoulders, triceps... Shoulders use triceps, which by now have had 3 days of complete rest and are fresh to use to get shoulders to failure, then further fatique triceps to train them individually. Friday, back. The back uses the biceps, which haven't been used since monday, and are fresh to train the back. This also means you then have the weekend to allow the biceps to heal. On the monday, even if the biceps are tired, they are not dependant to train the chest correctly. I'm also surprised you've not talked about steroids at all. Youv'e talked about everything else, and covered it well too Bongo

If it didn't say 'pete wright' in the thread, the posts in the thread would be totally different. Everyone does their own thing to deal with and remember people they've known who have died. Nobody knows how well Pete knew any one of them. I never met Janson, but i lost a friend. A lot of people just made it clear they are dicks.