Swize

Then dont look at the thread?

What kinda 1 rep max's are people doing then?

Would like a decent entry level bike and some spds + shoes. I don't have a clue. Im 5ft 8 if that makes a difference. Talk to me.

Bet thats on a provisional? If yes get a quote with a full license bet it pops up to 1.2 k

Direct line where always the best for me

Just download a nocd exe or mountable image? www.gameburnworld.com

Then eat proper food ? Or do you mean you want a diet to help you grow at the gym?

There are a few things you wanna bear in mind before surfing. Firstly what are the waves like where you live? If there not that big your gonna need to surf on a long board as a short one wont really catch the waves esp if your learning on one you will get nothing. Rent a beginners foam board for a few days 3 days. And on that and you should be surfing. Then you can buy a board. Your probs best off buying something mid height not to long and not a short board, that way you get the best of both. Can surf the little waves and once you get better can move further out to the big ones. Its not amazing advise but its better than anything.

As a bullet stopper yeah.

Link me to that background please.

Its a very popular ski/snowboard resort does anyone know of any hostels in Soll, Austria?

faceparty slags? get in.

There is no secret to lifting only 4 things technique, diet, weight, commitment. Cyclone is a poor choice in supplement its over priced and has a low quality protein in + it already has creatine in it so you dont need to take more. Look to buying 90+ HUGE amount better value for money and also a lot higher in protein, i have always had chocolate taste is easy no problems with it. Find somewhere that sells it in 1kg tubs first and get one of thoes to try it, because imo if you dont like the taste it becomes a f**king chore drinking it. Now if you want to bulk you have to sort or eating or you just wont get bigger end of. Eat 5 to 6 times a day decent portions always containing protein second you start doing this and training hard the weight starts packing on. Make sure that every exercise you do in the gym you know what your doing technique is so important its untrue. So your eating right, your hitting all the techniques fine start putting on the weight gradually you want to be doing 3 sets of 12 - 15 reps. wright down everything if you hit 15 reps up the weight and just keep going like that. If you wright it down you know what to lift next week and you dont get into a routine of picking up 1 plate all the time. Work hard, lift right & eat big to get bigger. Nice little read

Thats just what i am looking for mate. Way of travel was going to be uk to France via plane then around Europe by train then fly home. Anyone have any experience with these European train passes? Is there anywhere anyone would recommend stopping off at ?

Right, Me and a couple of mates want to hit the world its our first time for all of us with this sort of thing so looking at some of you for advise on where what and how. We where thinking fly over to Paris, up to Amsterdam, across to Berlin then right across to Japan for a month or so. Any of you been across to Japan before? How do we find places to stay? Simple i know google it.. but can anyone recommended any places in any of the places ? Just general advise on anything that you can give would be fantastic. I know its not a fantastic thread but just lost with it all at the moment. Cheers in advance.

I spent years whoring pc games and my advise is buy a console. Unless your dead set against it.

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http://www.weesk.com/wallpapers/haute-defi...-definition.jpg

How did it all go with the feeeeeeeeeeeemale?

Hmm might go try a pair on but im sure i look a right goon in them. Not only that i cant really get away with them at college/work which is kinda the reason for the in ear ones. But il have a look tomorrow cheers Was kinda set upon Sennheiser until now never heard anything bad about them ones i had for the PC where sick but well put off now lol.

Yeah, just took the time out to have a read about that. hmm

Aye was looking at a pair of them anyone else had any experience with them? Or http://www.amazon.co.uk/Ultimate-Ears-Metr...490&sr=8-10 Cheers for the input

No, your going to need another power book g4 one, ebay?

Only ever had cheep headphones before but its come to the point where i want something a little better. I dont have a clue about choosing. was thinking sennheiser. Have about £30 / 50 to spend. Would like some in ear jobs not wrap arounds or big old head phones. Any help really appreciated as im well stuck atm.