Swize

Then dont look at the thread?

What kinda 1 rep max's are people doing then?

Would like a decent entry level bike and some spds + shoes. I don't have a clue. Im 5ft 8 if that makes a difference. Talk to me.

Bet thats on a provisional? If yes get a quote with a full license bet it pops up to 1.2 k

Direct line where always the best for me

Just download a nocd exe or mountable image? www.gameburnworld.com

Then eat proper food ? Or do you mean you want a diet to help you grow at the gym?

There are a few things you wanna bear in mind before surfing. Firstly what are the waves like where you live? If there not that big your gonna need to surf on a long board as a short one wont really catch the waves esp if your learning on one you will get nothing. Rent a beginners foam board for a few days 3 days. And on that and you should be surfing. Then you can buy a board. Your probs best off buying something mid height not to long and not a short board, that way you get the best of both. Can surf the little waves and once you get better can move further out to the big ones. Its not amazing advise but its better than anything.

As a bullet stopper yeah.

Link me to that background please.

Its a very popular ski/snowboard resort does anyone know of any hostels in Soll, Austria?

faceparty slags? get in.

There is no secret to lifting only 4 things technique, diet, weight, commitment. Cyclone is a poor choice in supplement its over priced and has a low quality protein in + it already has creatine in it so you dont need to take more. Look to buying 90+ HUGE amount better value for money and also a lot higher in protein, i have always had chocolate taste is easy no problems with it. Find somewhere that sells it in 1kg tubs first and get one of thoes to try it, because imo if you dont like the taste it becomes a f**king chore drinking it. Now if you want to bulk you have to sort or eating or you just wont get bigger end of. Eat 5 to 6 times a day decent portions always containing protein second you start doing this and training hard the weight starts packing on. Make sure that every exercise you do in the gym you know what your doing technique is so important its untrue. So your eating right, your hitting all the techniques fine start putting on the weight gradually you want to be doing 3 sets of 12 - 15 reps. wright down everything if you hit 15 reps up the weight and just keep going like that. If you wright it down you know what to lift next week and you dont get into a routine of picking up 1 plate all the time. Work hard, lift right & eat big to get bigger. Nice little read

Thats just what i am looking for mate. Way of travel was going to be uk to France via plane then around Europe by train then fly home. Anyone have any experience with these European train passes? Is there anywhere anyone would recommend stopping off at ?