evening lads! ive gone out today and realised that alot of the time when i ride, io feel like i cant snap into moves or put in as much energy as usual when im riding eg if i do a sidehop i dont fully tuck or put in as much energy as i usually do? its kinda weird, i dont sleep too well, i drink lots and dont always have good meals i think this could be the case, but also i dont usually warm up or down when i ride? just wondering asd im trying to have more good days riding then bad. thankoo darlin!