if your eating alot of protein you'll need to do alot of weights mate. protein can encourage weight loss you see. So you need to be working out well to put it on as muscle. You will also need to eat like a horse Also, pressups wont help you bulk up, you need to be lifting heavy weights, you could try buying some or joining a gym, but pressups etc only help toning and keep a basic strength. Am not trying to become huge tank, but i wouldnt mind being a bit stronger and powerful. Im off work at the minute so trying to eat alot more and going to the gym loads! (excuse my editing)