Right, Would like some help! I have had a bit of trouble with my left ankle, I play rugby which doesnt help things. It all started about 2/3 YEARS ago when I landed HARD and done something to my ankle. SInce then every time I land on it in an odd way, it hurts like hell. I jared it at training the other week, and had two matches since Every time I run/jog it hurts. I have strapped it up in the match, but not when I ride. Anyway! I was sitting watching TV and I held my ankle and rotated it. I could feel the bones crunch, then it went stiff. and let out a click. (most of my joins do the, [fingers, knees, neck, shoulder, and toes]) cod liver oil help? or Doctors ASAP???