Caleb

Can anyone recommend any tried and tested methods of building lower abdominal muscles? ive got a weights bench at home and can do a rep of 30 on the 50 kg bar, however just finding this is effecting my upper abs and pectorals, Ive heard about lying flat on your back and elevating both legs with your hands under buttocks to a vertical position, then squeeze until it burns etc Anyone got any tips or experience? cheers

Is there any way to prevernt that apart from not being careless? Would a surge protector do any good? Been looking at more on ebay, think im just going to try and buy a set up off someone with a similarly sized room etc.

Think hes 18 but said he was 20 odd a while ago.

Ah top shelf, had a bit of a play around looks like im after a 180 width X 135 height in general for the screen but will just buy the projector first then the appropriate screen after or get them both of a seller on ebay selling his old set up etc. Also just to add, not going to be in much use as im at home about 5 months of the year, Random fact i just learned : never turn the projector off at the mains as it doesnt allow time for the bulb to cool down and can reduce the bulbs life by 50 percent. suppose its a similar concept to a turbo timer on a car? makes sense really.

Went out in Manchester kind of a last minute thing with not many turning up but had a proper good night for once. Me and rickyb in the virgil get up

That would almost definitely backfire. Toughie, but id probably go for it and act ignorant.

Yeah like i say i have a 42" lcd and quite happy with it, but as its in my uni room i have no set up at home, and this seems the most cost effective way of getting what i want really. Thanks a lot for that, really helpful and optimisitic ha. My rooms just a little over 18 foot long so hopefully that should accomodate a regular/smallish projector quite well? Is there an ideal ratio to distance projected: size of screen? e.g if i went for a 100" screen should there be a specific distance to mount the projector to get optimum results? Thanks to everyone for the information, probably looking to buy in around a month so will keep you all updated.

Just had a look on ebay, seems the specific projector backgrounds are very beneficial, can even get motorized ones too which would be pretty swell, just seems a lot more cost effective and a better novelty than another 42"lcd

I see your point, but its not in dealers interest to sell bad drugs, its bad for business, their safety and they dont need the bad reputation/attention towards them. With pills for example there pretty consistent with their effects dependant on what you take, as theyre all marked differently e.g. audis, smurfs and love hearts etc, you usually get a a varying reaction from each. ive never had a bad one in my time and doubt i ever will, the numbers of bad reactions are very low Again ive got mixed thoughts on this, legalisation on drugs would have its pros and cons, contradictory to my first post the drugs would be more consistent in their ingredients and effects etc but this would more apply to ketamin, cocaine, and cannabis i reckon where the amount of actual pure drugs can be reduced with coke for example. However after an initial boom in the drugs economy if legalised, i doubt the trend would continue, people may become used to the freedom and ease of purchase of them and attatch less of a need for them. True that

Anyone got much experience? I was considering getting a 32/42 lcd wall mounted around December but after seeing the quality of a decent projector at uni in a similar sized room to mine im quite interested in anyones experience/ problems with them. id probably be getting one on ebay if i did and assume a white board/background would be very beneficial to the quality of the image too? cheers

My mate went as a tampon a few years back, big dust bag and red paint or whatever, there was quite a good story on here ages ago about someones mate going as a mattress and what happened to him haa

Autumn Almanac - Kinks

all my branded stuff has been tip top, cant really see in many ways how a watch would fail? always accurate, all the straps have been fine and never had to change a battery, but havent really had each longer than a year without giving them away/losing them.

What you looking for? i had a nixon tiny that was quite nice but not so subtle, then had a d&g bracelet watch which was smart that i lost pissed up, now on a guess wide leather strapped watch, then getting a paul smith chronographic watch when i get some dough. be more specific

to be honest i doubt that 1/10 parcels went missing with std jiffy bags, royal mail are pretty mint imo and their reputation is normally tarnished with morons that dont send things out on time and blame royal mail for the delay.

yeah similiar thing happened to me last year, dont be tempted to punch it off etc, £180 . . .

Dont think parcelforce will collect from a post office for you as theyre too different companies for a start? Id use parcel2go, if you have prior engagements leave the parcel at someones house who doesnt and use theire adddress? thats what i used to do all went well.

haaa, think you should be looking in trials chat most users in chi chat have been redundant to the sport for some time

Add a new card on paypal/ebay send the charge deposits again, check your statement online usually with in a day or two imo and then enter them and it should all be confirmed. Are you trying to buy something and pay for it?

Not too sure really looked on the sites and cant see such an option for either so might have just been a rumour. Forgot to mention we were staying in the yellow bubble site at leeds in the very top corner and witnessed all the fracas involving the poo girl haaaa. for those who didnt hear http://www.thesun.co.uk/sol/homepage/news/...ft-bruised.html pretty funny but blown way out of proportion

I went leeds thought it was absolutely mint, didnt get round many bands as for one not too many were to my taste and two my knee was causing me some grief. Only spent like £20 there too but spent a few hundred in preperation and didnt eat all weekend. definitely reccomend it but depending on the line up next year might just get a strictly camping ticket for £30 i heard?

Midnight cowboy/ Angels with dirty faces

Haha classic partridge

What are the rules regarding alcohol? can you take cans but not bottles? or will i just have to pour my whiskey from glass to plastic bottles etc?

you look a bit like a young bez