what can i do for lower abs? i usually do around 30 push ups and 30 squat thrusts a day and started lifitng 10 key on each arm for about 40 reps and been bench pressing small stuff. im eating better than ever also, pasta, chicken, bacon, peppers, just generally good stuff every day and eating a lot but cant put on a pound literally, im at 12 and a half stone at the moment and my protein doesnt help too much either, any tips for weight gain?