BI-KING

I do about 40, then have a break for a min then keep going until i cant do any more, keep taking a break in between, really gets your arms, started to do this every night now :angry:

Ah rite, thanks! so doing it your way will help with riding?? Also will it still show? Like will your muscles look bigger? :-"

Me and my mate go to the gym often now, been going for nearly 2 months now, 3 times a week and you can see and feel the difference! Just ask the gym/fitness guy who runs the place to help you out, explain what you want and he shall show you what exercise machines and weights you need to do to build your upper body :- (N) I really enjoy working out, and it also make your bike feel lighter etc... :) Have fun :-

Msn! I have some stuff for sale >_<"

Well done ben :) He really is a great rider!! :P

When i download this and open it it says the files are corrupt :huh: I am confused :P

There we go :(

It was a massive gap! to the rail :(

More pics :(

Yeah! it was nice to meet you guys aswel! Going to have to ride the natty at kendal :P My addy: Rocky_trials@hotmail.com

Was a fukin ace ride in morcambe!! Slinger was going big (Y)

My bikes:

Kool, now anyone know where from?? :ermm:

Basically when i download any video it gets so far through then the an error message pops up and says the server has been reset :ermm: Don't know how you fix this.................so i need your help :) Thanks :P

ummmm wonder who sprayed it.................... (Y)" ummmmm wonder why it looks so good... (Y) :D

Good riding!!! But do you not have a head (Y)

The train takes an hour from carlisle, nt long reli, and it flys by aswel, you have to change at lancaster?? i think?? B) But you get to ride for 20 mins or so aswel :- Shud be good, I aint been on my bike for a few weeks haha :)

Just get the hs11 if your on a budget, Exaclty the same apart from the plastic lever body! But will do if your just starting out (Y)

Sweet pics, I shall be out riding soon :blink: B)" :P B)

I use petrol, works really well (Y)

predator football factory sprung :shifty:

What about a BMF rim?? 38mm wide, and I have one for sale :bunny:" PM me if your interested :deej:

Just bang them 2 plastic bits outa the old backings and cut the pad to shape n fire it in wid sum bonding glue :(

Just loose all the gears, go single speed, 22:18 :S Get a set of maxxis tyres first, you need to get rid of the slippy finger tyres lol :D :S