Well... Step one, get rid of that mustache aka "schnörres"
step two Chill!
your more stiff then a french Competition Rider.
you Need To Be more relaxed...
back straight and more flexible in your knees.
all in all it is way too forced.
After some Time of sleeping in a box somewhere in the Garage i Found this Frame suprisingly and Thought i Should give it another Try
Geo
wb 1040
bb +70
cs 370
so here it is