He usually uses a rear profile set-up. I wouldn't trust the Shimano freewheels for love nor money. Nadine's got one and it's put on so tight, she can't get the crank off to start with!
Yeah apologies for the previous post, I was in a bad mood, and shouldn't of taken it out on a forum! I'm being nice to everyone now anyway. Read under my avatar. Mikey's making me (Y)