Dai the Socket

If my computer could be read by the stupid site, it'd be off the scale with you lot :D :)

Yeah I was tempted by them! Quite expensive though! I like the 'Can't ride for Shit' one too, could be fun for school. Engage Clothin and TB's do tee's..

Angle grinder with Grinding or Cutting disk on. Wack your wheel from your frame, go around with it spinning at an angle, leaving a slight indentation. Loads of lines and grooves. Pads grip to them = improved braking in wet and generally a better brake. :)

Sorry, I forgot to check the topic fella. Erm. Give me your email addy, and i'll email you the info you need to post the money to me. I'll post 'em when I get it. Nick..

Haha pwned

Haha. I was being ironic. I meant. Stupid Pete - you stupid willy... But hey (Y)

Haha those stickers are f**king shit. Whoever came up with them should get shot. And again. Old News. Stupid New members.

Haha. You serious?

Won't somebody please think of the Macs?

Haha. The: Thing on this skin's well fast and ace. Anyway. Nice gap Chris.

I have some of the Tartybikes ones. Totally unused. Brand new, stuck to their card board thingy which I got from Tartybikes. They're too short for my custom mate booster. Bolts and Spacers... Could be yours for £4 posted? Nick

I've got a shimano Deore XT one. It's for sale if you want..

Woo Hoo. So more regular Leeds riders? Danny doesn't count. His bike's ghay :)

Maybe :">

Hahaha you're crap ;)

Look good places to ride. I'll come down and stay with you for a weekend joe, yeah? :D

There's the 10% rule, which means like every one or two sessions, increase your weight load for explosive strength, or reps is you want endurance. Or sometimes a bit of both. Yeah. Alexx knows quite a lot, but I think he does know more about Diet, Carbs, Proteins etc, than gym and reps etc etc. I'm not sure though. Might of just been an impression I got from him. As someone was saying before about lifting a certain weight as much as you can for 2 years or something. That will make the fibers in your muscle become more leinient to slow twitch fibers. This means they're more endurance based, and get tired slower, but have a less efficient 'outburst' of energy. You'll want to work on anaerobic explosive strength really if it's for biking, as endurance is mainly comps and what-not. Laters.

Haha no way. You are got when you get the Duel G5. I love 'em. I'm getting one for Uni I hope. with the Cinema screen and 4 gb ram. Can't wait. I love Mac's (Y)

Only got 14.62 Gb's of vids. I deleted some you see. Edit: Got a 250gb internal Hdd and a 150gb external LaCie one (only 71.14 gig left on that though) I'm pretty fine for storage space atm. Need more ram though. 4 gb here we come - I hope.

You hate base_02 as-well though (Y) Per teeshirt. It's retail value will be less with £500, as you're buying in bulk.

What? To highlight: LOW WEIGHT HIGH REPS is the key to explosive power.... Erm - No it's not. Low Weight, High reps for Muscular Endurance. As you're working for longer. This is for Muscular Endurance. High Weight, Low reps for Explosive Power, as you're exploding into a high weight load. Low reps 'cos you'll die and make all your muscular fibers become more like slow twitch endurance ones. Actually. Also, work 60-80% of your Max Heart rate. This is the target zone. Work out your max heart rate by 220 - your age. So 60-80% of that is what you want to aim for. If you wonna know anything else, gimme a shout on msn. Nick Edit: Also try eat a high Carbs diet before training. Protein helps but it's for muscle repair mainly. Creatine aids muscle growth.

Click here for my iTunes Library :angry:

Yeah. Right. I've decided :angry: I'll be there this saturday. Try get Tom and Carl etc out. I'll try get Richybaby out too. I'd quite like a good ride. Haven't ridden in ages, I'm gna be f**king well shit!

Erm. I'll be there if I'm not meeting someone but I'll try to come. I need a nice Leeds ride so I'll spruce my bike up. Anyone got any old pedals they'd like to swap for some Onza Hogs with a bit battered bearings in? Cage and stuff is perfect (Y) Nick-o-Larse

You see. I'd like it to not go wrong. Hence me asking this topic (Y) I think Kerrie's helping me hehe.