Tomy P

From my experience BMX helmets are generally fairly heavy. offtopic: anyone noticed how most bmxers dont wear lids whereas most trials riders do

Looks very pretty, its even nicer in the flesh and blinding light! You looked super smooth on it too. Tom

I saw you three ride past me in town. By the market one of you had a puncture?

Cant make Sunday, Ryan that sucks to hear about your bike. Tom

MY MEGAMO RIM!

Hey, I might be able to come on Sunday if some of the local lads fancy it! If not i'll be riding Chelmsford... You should come here for a ride sometime guys!

Definately do it again, cheers lads!

ADAMSKI' rocked my socks... see you tonight pal!

Cool... Myself, Rankin, Barlow and others should be riding there Sunday evening if you fancy that one too.

As I already posted, I'm never changing the stem/bars @Tom, no worries dude... you might like my other one Adamant

The King headset and dengura were just a temporary 'borrow' off my stock but now live permanently on this one. Everyone comments about the bar and stem but I love the way they ride and will never change them

My local engineering firm charged me £15 for 2 helicoils and theyre awesome, didnt take long either.

Not much to say... King headset and dengura. Opinions?

As far as i'm away at the minute no, only free Sunday afternoon/evening . Do you know many of the chelmsford spots?

I live in Chelmsford and ride with steve sometimes, assuming were talking about the same one! I'd love to come but I can't make Saturday morning.

on the left

And you just had the pleasure on webcam

Hehe, 21" biceps if you do, i'm impressed! Mine are 16" tensed, I train 4-5 times a week and supplement with protein powders (various), creatine (BSN cellmass) and will be taking a BSN NO-Xplode soon. My best achievement was being just shy of 15 stone at 8.9% bodyfat around about a year ago, although Ive lost almost a stone since then as i'm now training as a scaffolder and riding a lot more and find it impossible to get enough calories! I have no idea what my 1-rep max bench is as I can't see the point in doing it and my chest is one of my weakest muscle groups! Anyway, I would say that to a point, being stonger does not make a massively difference to how big your riding is... IMO its more about technique and confidence!

Cheers lads. Was good, except I couldn't stay long and smacked my chin at the beginning of the ride which put me off! Want to ride there again definately! Trasher, ill hopefully see you there sunday. Tom

Im already on the list but ill be there! Hopefully tim will come too!

Im leaving in 15 mins, have to drive from Southwold! See you soon lads

Ill be there if its not all wet!

Ill be driving home via woodbridge tomorrow at some point so might take you up on that one thrasher

If its not raining, ill be there at 11!