kaybs41282

Nice

Looks awesome! I love those bars

Edit: I'm not going to be working out until 9pm at night so do I have to have the shake immediately after, i.e before I go to bed (I'll be up at the loo all night) or can I have it first thing in the morning which is quite a while after the workout?

Cool I'll try that. Anything else to avoid like bread. Jacket potatoes?

Protein ordered and on the way and 2 days into healthier eating and weights regime. Is a reduced carb (bread mainly) diet a good idea when hammering weights or will that hamper things?

I really love the look of it

I was beginning to think I was the only person who thought that

Had a 3 year miserable relationship that went on and on through habit. However it did mean i met her friend who has ended up becoming my wife. I also wish I had more in the way of qualifications...as in bits of paper

Morphine... Again

Oh cool, just bought the backings so might try the refills when the heatsinks die Is the general consensus that they are good then? Never heard much about them

Cool, the soft one ok with a grind?

They're the ones that are gone but thanks for that

Anyone know of any heatsink backings that are for sale? The ones I had in mind are gone (

Cool and do you need to glue them in somehow?

Can you take the Heatsink material out of a plastic backing and put it into the correct aluminium backing? If yes what's the best method? Thanks Chris

Blue dress and thigh boots is amazing

Another feel good video by you guys...I liked that. I love that they aren't as serious as most other vids and just clearly about you and your mates having fun

Bike looks really nice

Looks really cool dude

Is that an arse joke?

Just bought one for £18 out of Wilkinsons... I fully expect to get what I pay for but I'll only be using it on my rim

= proper smelly farts! Lol

Brill thanks for that. I'm going to start lifting tonight am found a routine I can cope with. I don't want to go mad with the super strict diet as I can't afford it so will just lower carb intake/junk and increase protein and see how that goes. Thanks for the link I'll have a gander and sorry to the original poster for the thread hijack

I thought phatpads relied on a harsh grind?

Haha true