Okay thanks, will have a look at the site later. What do you mean what kinda of pull ups am i doing? I would like to work on my 6pack,pecks,arms though due to the fact it does make everything easier, especially at work when i'm hauling boxes upstairs.
Yeah buy there's only so much you can do from riding, to be fair, i've been riding two years and i never ache(spelling??) after a ride, however i do after a work out.