My favourite/speciality, sausage pasta. Ingredients (for two): 8 x Lincolnshire sausages 1x Small Onion 1 x Beef oxo 1 x Tin chopped tomatoes Tomato purée Fresh tagliatelle pasta Salt Basil (preferably fresh) Grill sausages for 16 mins on medium heat. Chop onion into small dices and soften in olive oil in a medium pan. Once sausages are done chop into 2cm slices and add to onions along with tin of chopped tomatoes (keep the tin). Add basil, salt and tomato purée. Simmer on a low heat for ten mins. At ten mins, fill the tin you saved from earlier half full with boiling water and crumble OXO into it. Pour into pan. Now is the time to put a garlic bread in the oven Simmer for another ten mins. Serve on tagliatelle (takes ~4 mins to cook). Try that after a day's ride. Cheap, and fooking tasty!