Me and the Mrs have started juicing and I genuinely can feel the benefits.
We're both pretty healthy anyway, but this is such an easy way to boost your fruit & veg intake in a quick, very tasty way.
This mornings juice was
3 carrots
2 celery sticks
1 large beetroot
2 handfuls of kale
1 apple
1 pear
1 orange
1 grapefruit
1 lime
1 chunk of root ginger
2 heaped tablespoons of flax seed mixed in at the end
I've got more energy, and just feel better. Not really sure how else to describe it.
I've changed NOTHING else about my diet or lifestyle, so this is just down to the juicing.