Urban mammoth

woooo! gone up on almost everything now...... chest / biceps Bench (freeweight) - 100Kg 5 reps x 5 dumbell incline press (fw) - 30kg on each 3 x 8 narrow grip bench (fw) - 70kg 3 x 8 dumbell fly (fw) - 20kg 3 x 8 EZ bar curl - 45kg 3 x8 dumbell curls - 20kg 3 x 8 Legs squat (fw) - 100kg 3 x 8 dead lift (fw) - 100kg 3 x 8 shoulders / traps military press (behind head) - 55kg 3 x 8 upright row - 55kg 3 x 8 dumbell lateral raise - 14kg 3 x 8 barbell shrug - 100kg 3 x 8 dumbell shrug - 50kg 3 x 8 back / triceps wide grip pull ups (my weight 90kg) - 3 x 6 tricep push down - 42.5 kg 3 x 8 dumbell push up / scull crusher things - 38 kg

you're not doing it properly if your legs don' ache! from start position, you should push purely using legs, your arms should be relaxed using no arm power at all, you should feel it tight in your lats/shoulders, then when legs are just about fully extended start a slight lean back and THEN your arms kick in. technique

me and the gf are going to london friday/saturday staying at the jolly hotel, st ermins. its near st james park tube station. 4*, seems quite nice, good reviews etc. we are off to see hairspray at shaftesbury theatre on friday night. then mooching round london on sat. home sat night.

if you delete this thread wouldn't it be perverting the course of justice? i.e hiding evidence??

don't know if this is a repost as they are about a year old. just thought i would re ignite the 'great debate' haha ENJOY cheers dan

hmmmm woop woop america saves the world again!! haha can just imagine them high fiving etc just like in all the movies!

but that's nearly a 600% increase in the suicide rate!? so you're saying that according to statistics, bridgend has had it's fill of suicides for another 4-6 years?! hmmmmm i'm just saying it looks really really strange........ meh i live in yorkshire, it's nice up here..

haha i haven't........... although i'm sure i wouldn't become instantly suicidal if i did happen to visit! apparently they are all none related and all 17 had major personal problems! if that's true then it is crazzzzzy how they all lived in the bridgend area! but they must have been linked somehow because to of the kids were cousins, and they died 2 days apart!...... hmmmm

Dunno if anyone has seen on the news!? 17 teenage suicides since jan 07... do you think it's just coincidence? a guy on the news this morning was saying how it kind of 'catches on'. Kids that are depressed or are feeling unloved etc see how much attention another kid gets from commiting suicide and decides to do it and so the cycle continues.... another rumour going round was that there was a 'suicide pact' of some sort.... scary none the less!!? anyways just thought i would ignite a discussion... cheers Dan p.s full story here

haha yeah sure, as long as it doesn't end up on national tv or summat! otherwise they might have to charge you!! yer go for it mate. cheers dan

hey everyone, my brother is in a band and initially i hated them! hahaha but i have just been listening to them in the car and they have fully grown on me. just thought i would give you lot a chance to hear them no drinks on the dancefloor <--- fill you boots!! haha let me know what you think?!! cheers dan

made a decision sticking by it she is gutted but she will get over it end of good morn'n' jessica!!! haha cheers for all your listening abilities and help TF! dan

shit a brick.......... right i have been seeing this girl, she is mighty fine, we like each other etc etc etc. but i really dont wanna upset my ex. we have met up a couple of times and talked about stuff... she is seeing someone else aswell kinda..... i keep feeling one of three or four emotions all the time!! 1/ i really like the new girl (jessica) 2/ i dont want emma but i dont want anyone else to have her 3/ i dont 'love' jessica, she is just a fling and i wanna get back and try again with emma, 3 years is tto long to just end it forever. 4/ i dont want anyone right now valentines days is coming up do i get jessica something (she will be happy but emma will be upset) get emma something (jessica will be upset) get both of them something (jessica will think i wanna get back with emma so will be upset, emma will be upset i got something for jessica) get none of them anything (both pissed off) hahah i hate been this confused, i cant concentrate on anything else at all! for reference, here are the two girls in question...... the ex (emma) on the left The new girl (jessica) on the right

For anyone interested, companies put some real effort into their adverts for the super bowl and there is always a couple of goodens!! There you go cheers dan p.s gutted that patriots couldn't go 19-0!

didn't go and see it in the end... went to see sweeney todd. very skeptical at first, but it's actually a really good film!! highly recommended! dan

CLOVERFIELD anyone seen it? is it any good? think im going tonight. or should i see something else? cheers dan

cheers for all the advice guys...... we split up tonight.... hmmmm. but we both agreed it was right. and the best thing is we now both have a best friend for life. :king:

right.... I have been in a relationship for 3 years now, it's been great, but everything is just getting so stale now. she comes round, we sit on opposite sides of the room. we cant seem to have serious converstaions, always seems to be silly, light hearted all the time. she is 3 years younger than me. im 21 she is just turning 18. im moving to durham in september, she is goin to uni in leeds. when i go out with my friends, i just feel bogged down, that i can't fully let go and have fun, that someone, somewhere is always watching me and reporting back. we have separate friends, i know them but never really hang out with any of them. she goes to college all week, works all weekend, i play rugby on weekends, train through the week, travel to uni. we either get friday night, saturday night, or sometimes both together. i have become friends with all her family and they are all really nice, like aunties, uncles, grandma, granddad, cousins etc etc and she has become best mates with my younger sister. i text her quite a lot, but recently she never texts me back. i know she texts her mates back straight away if they ever text her. but she always seems to forget about me. we have had ups and downs in the 3 years, we have even spoke about what we want to do later on in life, like spoke bout houses, babies, marriage etc etc. but i just feel so 'meh' bout the whole thing now. i have never ended a relationship before. i have always been the one who has been dumped. she has just had all her a level exams so is worrying about them. i still really care about her, but i just want to go out and have fun and not have to worry about anything. i just feel like if i ended it, everyone would hate me, all her family would never speak to me agen, friends etc would think i was horrible and stuff. i wud love to just be friends with her, hang out and hav a laugh and stuff. i know the grass is always greener and stuff but i really dont know what to do. we said we going to go to new york to gether this christmas... its nearly valentines day, we we;re going to plan a holiday in cornwall. she has been asked to go on a girls holiday to kavos, if we broke up then it would be great for her to get away with her mates. i have literally started to cry as i have been writing this because i just dont know what to do, or how i really feel. never thought i would be writing in the girl trouble thread. dan

hahaha if you want some crazy stuff then look on www.prohormones.com and also have a look on google for something called methyl 1 test wooooooo, if u used that u wud have balls the size of peanuts!! but arms the size of arnie!! mwahahaha

much neater

when i try converting a word document to pdf it comes up with "cant print to pdf, no pdf printer drivers installed" so off i went to adobe.com and downloaded the latest ps driver 8.8, but when i try open it it is trying to open in mac os9 and so therefore it wont.... help? cheers dan EDIT: thanks nick......... i was being a tard

anyone looking for a protein supplement/meal replacement...... I highly recommend USN Muscle Fuel, tastes really nice, nice and thick, like yoghurt!! £49.99 for a 5kg tub (bucket!!!) good value i think. 40g of protein per serving. I also take norateen heavyweight II, there are a lot of mixed reviews on it, however, i think it definately makes a difference if you take it with enough protein and enough water through the day and workout regularly... If you don't like swallowing tablets though, steer clear cos these are quite big!! Also, something i have just started to do is to have a training diary, really helps you see how you are progressing, would highly recommend people do that!! really valuable, as it makes you think about what your doing instead of just doing it. With any workout, to see proper benefits, you need to get enough protein in your diet...... 1g per lb of body weight or 2-2.5g per kg (however you wanna work it out!!) after your workout, consume protein within 15 minutes of finishing!! and also try and have protein just before bed so your muscles can rebuild overnight. Cheers Dan

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