just eat, eat and eat, then eat some more. Weight gain = calories in > calories out. If you ride trials regually you need to eat a metric tonne everyday because trials ia a very demanding activity and will burn up calories like a beast. Do not concern your self with eating to healthy, just make sure you get loads of broccolli, spinach and avacados! The greens are the most important thing. heres an example diet. Meal one (breakfast) - 7.30 (10.30) 1 Pint whole milk + 1 scoop whey - 288 (15) + 110 (23) Oatmeal - 75 (2) 1 Slice Bread - 50 (1) 3 Eggs - 200 (17) Orange Juice - 200 (6) Actimel 1 teaspoon flax oil – 130 (0) Creatine + NO2 Add in frozen berries to oatmeal. 1000 (64) Meal two (break) – 10.30 ( 12.00) 2 Scoop NLarge2 - 350 (30) Meal three (dinner) – 12.00 (2.00) Bread - 140 (4) 110g Tuna - 115 (25) Salad – 50 (0) Bread Bun – 100 (0) Pork Pie - 300 (5) add spinach or various vegetable to sandwich 700 (50) Meal four (break) – 2.30 (4.00) Penut Butter Sandwich - 600 (15) Crisps – 100 (0) add banana 700 (15) Meal five (pre-workout) – 5.00 (6.00) 2 Scoop NLarge2, Multi Vitamin - 350 (30) 1 Chicken Breast OR Beef Steak OR Tuna Steak - 230 (40) Rice OR Pasta OR Potatoes – 150 (0) Vegetables – 100 (0) 800 (70) Creatine <workout> Whey Shake - 110 (23) Meal six (post workout) – 8.00 (8.00) 1 Chicken Breast OR Beef Steak OR Tuna Steak - 230 (40) Rice OR Pasta OR Potatoes – 150 (0) Vegetables – 150 (0) 500 (40) Meal seven (supper) – 10.00 (10.00) 1 Pint Milk + 2 Scoop NLarge2 - 288 (15) + 300 (25) 1 Cup cottage Cheese - 100 (15) 2 Slice Toast - 100 (4) Creatine + No2 800 (60) This is a diet that came from Alexx on the forum, I would change it up a bit, maybe cut out a few of the supps and replace with solid meals. It is quite a challenge preparing and eating all the food though