Basically, after pedal kicking towards the wall your going upto front on, extending the arms, leaning right over the bars while your looking down at the wall landing on. Once you have landed on the wall you still need to be in the same position leaning right over the bars, then use your body weight to bounce and swop to the rear wheel, you will also need to push with the legs and pull with the arms, this is like an upto front wheel swop as i can best describe it! willis x