Andrew C

That is pure sex

Ok cheers man WUV YOU :$

Fancy taking the stuff down then and i will come get it off you? Also how much you wanting for it?

Cheeky bitch,but sounds good when you next in inverness?

How much of it do you have. Do you have the cables, rotor and so on?

M . A . R . I . N . O

What size does rotor the caliper take?

Not planning on using disc Turns out bb7's are shite on the back

Cool. I was thinking about getting the same dropouts as ross's new marino. Seems a pretty snazzy idea.

Ok wored out for the first time in ages yesturday and i think iv over done it Think i worked on my chest to much and its fcking killing me.

By the way how are you planning to tension the chain, is it gonna have snail cam bolts?

Shut it kieran, you only like the italian bmt because its my favourite Copycat

im gonna guess it will weigh 2.0 kg

Looking good Cant wait for you to get this so i can ride it Also think about getting a marino myself with the same geo so i can change between my echo urban and the marino whenever im bored.

Ok cheers again mate And i should be alright my weights are hard core, rusty, steel ones and go up to 8 kg so that should be enough to get me started

Ok thanks mate I could really do with some help on what excercises to do though seeing as i only have dumbells, any suggestions?

Hey i have a few question on this subject aswell. First of all im looking to to visable mucle rather than going for huge muscle mass but im unsure on how to go about it. Im pretty skinny already but i do have a layer of fat over my muscles which im obviously gonna have to lose. I relise a good diet is what is needed along with exercise to lose this fat. But what excercises are good for fat loss. Also im planning on just working out at home but all i have are dumbells and a running machine , i want to work on all muscles just using the dumbells if possable so what kind of excercises should i be doing. And my final question, im planning on doing one muscle group a day and doing about 3 exercises consisting of about 10 reps, im wanting a supplement that compliments this exercise and what im trying to achieve so would something like this Protein be what im looking for?

2:47 was impresive, if he had landed that it would have been a pretty cool grind

"Take your shirt off, spin it in the air like a muthafickin helicopter" On a more seriouse not i would kill to go there

I wanted to but i left things to late and didnt fancie coming up there on my own Yeah i will give him a buzz

Haha thats epic, i think i just pissed myself

Right tommorow a few of us from inverness are heading up to aberdeen not really sure what time yet but we will deffo be there by 12, anyone thats in just meet us at st nicks between 12 and 1

The best advice is to have a few shots of your mates bikes and see which one you like best and if your comfortable on them

Haha cheers im such a noob when it comes to tensioners