LukasMcNeal

What he means is a TPU case I think? They're like £2 on ebay... http://www.ebay.co.uk/itm/Blue-TPU-Gel-Case-Apple-iPod-Touch-4th-Gen-4G-Bumper-iTouch-Skin-Cover-/130640038636?pt=UK_AudioVisualElectronics_PortableAudio_MP3PlayerCasesSkins&hash=item1e6ac0caec#ht_2310wt_1199

Yeah I agree! Only one I had a case in was the chrome backed iPod touch cause I knew I was gonna sell it a year or so on, thus the back was scratch free and got a lot more moneys for it. Didnt have a case on the 3GS it felt gash and now on the 4 I just have a front and back protector as it feels so nice without a case and don't wanna ruin that!

Neither will protect the screen IMO. Silicon cases piss me off they don't slide in your pocket and collect a load of crap on them generally, they stop scratches but generally not dents when dropped. Plastic cases slide in and out of your pocket easily, don't collect dirt and stop scratches and dents. The case will crack if dropped maybe but not the iPod. I'd say plastic.

Okay then, I'm 6ft 5 pretty skinny 11stone so lank as fook, Looking to get bigger arms,chest,and back. My legs are pretty decent and always have been. I'm like pure muscle and hardly any fat on me you can see this when lifting my muscles literally jump out! I've got dumbells at home and free reign of a gym with pretty much everything. So far been going other other day, so excercise then a recovery day, and yes I do ache. So what you recommend?

Need some advice really, started going to a gym now as I'd like to get bigger as I'm redic skinny, so basically I need to bulk up as I'm aware got little fat to turn into muscle effectively. Just wondering what's best value, dont need like to worry about anything special like diet proteins I've seen people mention I'm not cutting or aiming to reduce fat I've got none!

Noooo the paint job has gone! That used to be the best paint job on a bike

THAT WAS AWESOME!

You know what's right mate!

Hmm the way he said it, he said like do you have the clips and then also "there are also some screws missing?" Which makes me think did he even read the listing cause I did say there are screws missing!

Okay basically sold my old iPhone on eBay as spares and repairs, it had screws from the motherboard and a clip missing. I put this very clearly in the listing, the person who had bought this has asked me if I had them so I replied saying no they were lost and how it was mentioned in the listing. Now ive left him positive feedback cause he payed quick etc. I'm a bit worried his gonna try and mug me off on the feedback even though it was mentioned in the listing. Where do I stand if I get left negative feedback when I legitimately said spares and repairs and noted the missing items in the listing?

How does this sound? 3 x 8 bicep curls 3x 8 hammer curls 3 x 8 tricep Curls And tricep dips not sure on amount? All once a day or every other day.

I eat loads! Just gets spread out all over lol!

Okay basically tryna get my skinny little arms a bit bigger, got dumbells which go up to about 20kg I think. At the moment I'm doing 3 x 8 sets about 3 times a day, currently on 11kgs started on 10kg. Doing just standard curls and hammer curls. Just wondering what's best basically! Im 6ft 5 and about 10 3/4 stone so lanky as fook! Just wondering like is there anything to build really cause there's barely any fat? Also started doing 100 sit ups a day at the moment. Cheers for any helps!

Although he did pay for everyone's petrol in the forecourt when he was filling up his car the other day!

That's what I meant basically summed it up a lot better than me lol!

Okay first of all yid army means to me like tottenham fans in general, in no way I mean it as hooliganism. I go to tottenham matches pretty often and I have since I was young. At white hart lane everyone chants yid army as a collective of tottenham fans not in a hooliganism gang way. So the way I've been bought up in the spurs football culture since I was young was that it was the collective of supporters not the gang, I have looked at it this way since I asked my dad at the very first game I went too. I don't agree with football hooliganism at all either, I've never been involved in a football fight and intend to be. I play and watch football for the game not the gang culture at all. So I just wanted to clear up that yid army doesn't mean a gang to me!

Yid army!

Cinnamon challenge

Jus' sayin' but Soya milk is absolutely grim!

Shit man your so lucky these are the ones with titanium holes right?

I will now explain what happened! I was reading this thread and subliminally I saw total wipeout, I then could not find the post about it thus writing my own and creating the thought in my mind. Well done you mind controlled me

Here's a better idea... Total wipeout but bike style? Big red balls gap!

Awesome!

Nothing special?! At the end was just like