LukasMcNeal

You can also join all us weirdos who haven't rode for years yet still hang around on here!

Anyone know/used a good company to remap an E90 320d?

After all this I think we need pics of said MILF.

That's kinda what I thought, I thought George was a handyman and was doing some sort of stair repair!

The thing on the left looks like a bannister

You look massive!

How tall are you Matt?

Cause they're gay af?

What's the plan with yours Matt?

Pre workout?

That's definitely AIDS.

Probably just genital warts transferred onto your face

I've tried a few pres, I wouldn't recommend mypre, jack3d micro or bulk powders own one personally they didn't do a lot for me. I've used grenade 50 cal that was really good but tasted horrendous, currently using ANS Ritual and I think it's really good. The taste isn't great as its "icy blue freeze" but it's easy enough to drink and the results are good. I got some of them Alpha men vitamins, It's like pissing yellow highlighter fluid!

Friend of mine got protein wafers and said they're really decent, I fancy trying them.

A 1g tablet is quite large so having been 5 makes sense

All about buying powder it's around a tenner for a 500g bag of creapure and it'll last ages, just take it by mixing it in a little bit of juice.

I can personally say it reduces DOMS so must be doing something right, there's quite a lot of research into it too. Obviously having a good diet is key but these do help.

Essentially the building blocks of what muscle is made from, help you recover quicker and ache less because of it.

Standard BCAA tablets from myprotein, think it may be BCAA+ actually.

The tax is also redicilous on the faster models

+1 for not using smith machine! Only use it for calves.

Pm'd

Mike I got the whole shabang you can have for postage? How soon do you need it? I fitted one headset with it and now I don't even have a bike so no use to me.

Got back on legs tonight after skipping for a while, 75kg 4x10 not too bad, only ever done 80kg most for reps. Shame I'm 6ft 5 and have the longest legs in the world ever! Edit: squats that is

Aren't they blanks if anything?