Just after some recommendations really people. Protein shakes ? I hear all the time about how they help bulk you up, I have tried a few different ones and have my favorites etc, but are they really safe? Its none of the silly ones that you need to have other substances with to stop your kidneys from rotting away, but like Maximuscle etc, if you train with them in proportion training them with them properly, is there going to be any drastic side effects. I guess it will be something that you need to ask a GP etc. As you can properly tell I don't have any idea about protein I no how to train properly etc.