Fish-Finger-er

wouldnt be looking at that and other BMI related scales as anything other than a rough guideline, on that, ive gone past overweight, and im about 10% into the fat section, and yes, i am slightly overweight, but atm, im somewhere between 17-18% bodyfat, which puts me in the high end of the acceptable weight section.

if i can get the new frame sorted ill be out for it, otherwise, ill probably be out for it anyway.

think october 2004 was the last time i rode seriously. gunna get back into it once i got an ashton though. then im hopin for say 3 times a week. possibly more dependant on weather.

got myself a powerball, and yes they are good, but biceps, triceps, pecks(pec's) and shoulders. dont think my powerball did anything for me above the elbow, but forearms and wrists it did help with a lot, no longer get arm pump when riding.

used to be all the rage when i was into my basketball, thing is, back then i didnt have the commitment, now ive got the commitment, aint into basketball.

agreed, thought it was just one photo, if its not, then i got plenty more i can stick up. and yes nadine, that bat is 100% real, and alive.(Well may not be no more, but flew off after the photos had been took and the heat had subsided) got a good 10-15 shots of him on my pc.

go to the gym, somewhere between 3-5 times a week, but im still a fatboy, just a strong fat boy. most people will be shouting at me now, saying i should be seeing huge weight loss, but thing is, im not lookin for weight loss. i want to try and maintain my weight,(220lb's) and just reduce my bodyfat, increase my lean muscle mass. currenty standing at 18% bodyfat, would like to hit 15% by end of feb/mid march(should be easy, but theres christmas). tend to do weights and cardio on alternating days, however seem to missing a lot of my cardio sessions/turning them into weights once i get there.just because i find it sooo boring.whereas with weights you can go there, really push yourself,but not be puking into a bucket like if you went and pushed yourself on the treadmill, and can have a laugh with people inbetween exercises, doing a weights session is part social, part exercise, whereas cardio, just bores me.

its known as internet disease, that disease that when your behind a computer screen, you know absolutely everything.and if you didnt, youll go on wikipedia, and pretend you did anyway.

if your dad gets offered any less than £130, dont take it, ill buy it for that, and could come pick it up and pay cash at a time to suit.

never been caught with it in me hand, but when i was 14 or 15, remember some ginger bird liked me, wasnt really into her, but it was back in the day, when a notch on the bedpost, was still a notch on the bedpost. thought yea why not, turned out her house was free, went in, ready to do the dirty, while my mate sat across the road,smokin a fag. me an her went inside, i was naked, she was down to a thong, we wer just messin round, havin a bit of fun in her front room. unbeknown to me, one of my other mates little brothers had started talkin to the mate who was outside havin a fag. asked where I was, to which he replied "hes in there, knockin the back out of XXXX". my mates little brother, then ran hell for leather up the steps, into this house, opend the door, through the kitchen, and into the front room. luckily he ran through the house screaming "show me the punani" which gave us some warning, trouble was, she hopped up, grabbed the pile of clothes on the floor, and headed through the door into her hall, lockin it as she went. so when he came in, i was honest to god...stood there butt naked, with a 2l bottle of diet coke covering my manhood,smilin at him. did have time to hide behind the sofa, or pull the curtains down, but thought, "im gettin caught, lets have a laugh"now id of expected him to laugh, and bugger off, but no, he got on the phone to all of his mates, and told them to come see. luckily shed got dressed, and came in with my clothes before hed got chance to get his mates round, so i just ushered him out, shut and locked the door, and went back in for a quick kiss and fumble, before walking out, to see about 15 people sittin on the wall outside, all shouting and jeering,can only imagine how red my face looked. thats as close to gettin caught as i ever hope to get. oh yea, im good mates with the girls brother now too, not to sure if he knows, but never...ever want to think about discussing it with him.

nooo idea what u wer running, but when i was 15(i think) went out on a ride with lankeman and rich rewden on my handsome dog, snapped me chain 3 or 4 times that night, not puttin stress on it, just riding along. was because i was using a gear too far out of line(22t-11 in this case), few days later moved my adjuster in, so it wouldnt go below 22t-14, never broke the chain again(and it was the same chain i used throughout the hole saga)

steroids are currently class C, but im sure you can legally possess them providing there for personal use,just dont be selling them to your mates. got plenty of mates whove used em, things ive learnt/seemed to have found with them; Roid rage doesnt really exist,but they do become stressed easier,but possibly due to other issues. see below The Horn, a week in, youll be like a dog on heat weight lifters droop, seriously dont be having a GF when your on roids,erection issues are a biggy,not to mention ur testicles shrinking(temporary) your acne, will become worse, you will get strange long hairs appearing, but theyll grow out. your blood pressure will go sky high. your body will need the right diet, not just to bulk up, but know of a mate who was left curled up on the floor an afternoon after going out drinking the night before, with stabbing pains in his kidneys, ended up at the doctors, aparently organs like the kidneys and liver have enough going on when your on roids, without handling alcohol,sugar spikes etc. at the end of the day, its all up to the person taking them as to whether its worth it.personally i say no, but seeing some of the differences its made to mates, yea 5 weeks of hell, but if ur training seriously,wont be drinking anyway, will be eating well. its just the acne, sexual health problems etc. but its 5 weeks of hell, for a few months plus of toned body. possibly worth it. ideally though, protein shakes, good diet, and sensible work out plans are all that should be necessary. and chris, i agree with you on pretty much everything you said, including the bit about machines. but.....heres one for you. your training alone, doing bench press, do you use machine, or freeweights?? on a machine you can safely train till failiure, yet youd have to stay in a relatively comfortable position using freeweights, due to not wanting to drop the bar on your chest.

erm, monty urban, the old one i had, like 2003 one was sweet, aint rode any newer ones than that though

youd let anyone go near yours with a needle?? and also, why would you bother, im kinda hopin one day mine snaps,just have 2 weeks off the lay, and waheyy a lot less pain. if it snapped,be a lot less painful, and less to worry about, and it can only snap the once if you dont fix it. on a plus side, told hayley dont care shes older than ill ever be, and shes happy with that, well happy.

meh, in 2 minds what to do now. been texting a woman for about a month now, after meeting her out on the piss, met up with her again last night, went out on the lash together. got on real well, and i mean real well, gelled together mint,shes a good pull, fit as can be. couple of mates said they can actually see me settling down as we get on so well.(i generally dont do anything more than casual relationships). thing is, was only really expecting a casual relationship at best, wat with the age difference, and the fact we live 60 miles apart. also am aware how blindingly drunk i was at the end of the night, and think how she didnt get rid of me due to my drunkness was very suprising. also have found out shes lied to me about my her age. as i thought she was 25, she is in fact 26. seems kinda stupid to lie about one year to me, but one year does make it that little bit more unacceptable. at the end of the day im not bothered.but cant really picture myself settling down with a girl 7 years older than me. also the fact she lied to me about it. got a few options, i could tell her i know she lied and i dont care, could split with her as it is, as were not going out or anything, could split with her for lieing, pretend i dont know she lied to me about her age. also theres this whole commitment thing, do i now go ask her out, which is kinda lame, whens shes 26(but then shows im serious).do i just not say anything and leave things as it is.(we havent said anything to each other, but im sure as hell not going to pull next weekend if were still texting each other, as id feel mighty guilty about it, but then she could be stringing me along, and seeing a couple of other lads at the same time, all casual,while im staying faithful-although right now, i wouldnt pull, because i dont want anybody else, im happy as i am,whether shes playing the field or not),1 hand doesnt mean i have to have a talk,but does mean she wont know what angle im coming from. or do i approach her and tell her im not lookin for anything other than a casual relationship, and risk looking like a slag,yet possibly confirm what she wants to hear. obiviously outcome of this, would mean my situations towards xmas etc will change.

nah hasnt happened to me, no a lad who it did happen too, basically he said it hurt that much he couldnt sleep for almost 2 days, and the bleeding made things very messy for him for a few days, and there was no sex for a good six weeks or so, doesnt stop him shagging now, (again not from experience) dunno, as i say it aint happened to me, just a rather graphic mate had it happen to him, and hes still shaggin but was an awkward week or 2 following for him.

it basically snaps, bleeds a hell of a lot, then the 2 snapped ends heal, but its no longer there, so theres nothing to pull it back over the firemans helmet.

can see it either going to braided hoses, short travel sus, and getting a lot bigger and narlier, with people throwing barspins into big moves.etc, as were currently havin a big bmx influence. think well be seeing redbull rampage events being slightly more trialsed focused. well thats my hopes, make the sport that lil bit cooler and publicised. either that or go back to the old days, where everyone knew everyone.

couple of years ago in mbuk, was reading about the shimano testing and theyd got some riders testing out dual discs, aparently lethal was the word. would lock up like crazy.

carrera - with E stays- sold it to gypsies gt tempest - cracked forks,and was startin to part at headtube. some 14 inch marin xc bike - retired brand new carrera kraken - broke forks in a day, sent back brand new carrera kraken, broke forks again, sent back gt palomar - abused,retired due to being too big raleigh rsp 250 - sold in the end, after taking soo much abuse. azonic ds2 - snapped in half(6inches behind head tube) azonic ds1 - sheered off at headtube. azonic ds1 - sold as soon as i got it,as i was starting to lose faith in azonic handsome dog rockolla - still goin strong, will build it up as a street bike again when i got the time monty urban - cracked headtube on a worcester ride, rode for about 2 months after this, ended up with 3 cracks in the head tube. bt raven 4 - got it, and was just way too uci and long for me, as a result, aint rode in 2 years. and is as new.

can get a zune for around £150 on my door, and can then get the HD to convert it to 60gb(if i needed too) for an extra 85. so eithr way, rivals ipod price wise. and the fact its only available in america.kinda makes it that little bit more exclusive.

pink digital camera here you go

yea, i agree its gone crazy. was plenty of muslims on the radio today saying they didnt mind, some had decorated there shops as it was christmas. [sarcasm] way i see it, sit back, relax, in a few years well be an ethnic minority, then we can get our own way. [/sarcasm]

yea, aware of this ali, but how long till it stresses and pulls the mount off?as the force is puling the disk tab away from the forks.