Fish-Finger-er

boom, should be there, providing things arent majorly fecked wen i go to the cop shop on thursday. will be bringing new cam, for some bangin pics, and the ashton, for some more king slip.

u offerin torrents, or asking for one?

in theory yes, they use the same muscle groups, but leg presses tend to be done on a machine(whether it be a line and pulley machine, or just a pivoting one) meaning you dont build up the stabilization muscles the same, as theres no control involved on a machine the same. for example on the leg press machine(line and pulley system) i can do sets of around 20 on the highest weight (168kg) without breaking form from the 1st rep, and without struggling to much. i can however only squat about 65-70kg, and then on the last couple of reps of each set, im breaking form and going skew whiff. purely because i used to depend on the machine, and although i have a whole heap of leg strength, i dont have a developed technique and all the stabilizing mucles which keep you correctly balanced etc are under developed, so in short squats are better than using a leg press machine.

lol, my inital reaction was like, god i look like i gt a chubby face, and crap im tall,didnt think i looked built at all. but then most people that have seen the picture seem to think i look like a tank. and in real life, i dont think im overly big at all, want to be way bigger myself, but loadsa people seem to say im a right hefty cnut. suppose a lot of its down to your normal social group. compared to trials riders, kickboxers,and 90% of people under 17, im massive. but then wen i hang round with rugby or weightlifting/bodybuilding mates, im rather weedy in comparison.

right, to give you some basic tips on bulking up.as im in no way a personal trainer, but i do seem to be gettin results myself on a personal level, without using trainers, and even with drinking as much as i do. but basics for you. Squat like a bitch. 3 times a week should be sufficient. obiviously the weight comes down to your strength but 3sets x 10 reps seems to a be a good base to start on,and simple to remember as well. your last squat of your last set, should be near impossible to do without breaking form. as for calves, dont see the importance of these in rugby as much. but still. a few ways of going about calve bulk ups as i see it. one is the exercise bike/stepper. on a super high resistance, do it for 5 minute or under blasts. to the point where your calves are burning up. similar technique. but on a treadmill. maximum incline, at say 7-8 kmph,run it on your tip toes. or if your gym aint got a dedicated calf raise machine, use the leg press machine. but position your toes on the deck of the machine, lock your legs out, and roll on the balls of your feet(will make sense when you sit at the machine and do it), or could always get a rucksack weighted up on your back, and do individual calve lifts on your stairs at home. adding angle weights may be beneficial on your leg ones as well. and often a nice quick way to get strength in the calves, which seems to be the rage with all my martial art mates, is to go running, but on your tip toes constantly. not suggested you start jogging, as this aint a way to bulk up(they like to be powerful, but super light) but when your doing your aerobic training(rugby training drills etc,) just try to think about staying on your tip toes when just jogging back to start again, or when warming up etc. also, although maximuscle does work, theres a lot cheaper alternatives out there, currently using nutrisport 90+ weigh off ebay, believe its got a higher protein content than maximuscle, it certainly tastes better. and at £47 posted to your door, for 5kgs and a free shaker aint to be complained at. and HASMS, u dont seem like the rugby type at all, and would of never put you at 6 foot 3 and 12.5 stone. im somewhere around the 6'4 mark(varies between 6'3 and 6'5) and weigh 15 st 12. just for comparison, but then im a hefty bugger too. but only at 16% bodyfat. so work it out.

i dunno its odd, if you ever see me in that shirt, or in my fcuk shirt, i look massive(baggy jeans tend to make me look bigger as well, as they make my legs look smaller compared to the rest of me). also if i just been to the gym or summit, and all the bloods flowing to my muscles, i look massive. but normally, i dont look overly built, not to that extent anyway. but yea, my shoulders are that wide, and my chest is that big, just wearing certain shirts excentuates(correct word i think) a load more.

aint heard this rumour, but then i aint heard much. however you can make a hope pro 2 fit 116mm drop outs as it anyway. will need one pro2 standard hubshell, one pro2 trials driveshell, and then cut the spacers down. isnt too hard to do new pro 2's aint that bad danny, still beats having to have big man rip you and your jeans out of your FFW.

if your gettin a 400, get like a 93ish, zxr400, beast bikes, nice looking, fast. reasonably reliable. and just generally sexual, also aint too bad on the insurance either.

deepnds on the man below,as hes closer. and i can remember where he lives yea, no probs, just give me an hour or 2's notice. wud be useful as you got some idea of where your going once we get close as well.and whats pro plus doin for your back??

ooooo, if im not kept in when i surrender custody on the thursday, ill be there.just for sh*ts an giggles. will be able to give someone a lift, providin there wiling to take there front wheel out(mod) or both wheels out (stock) and dont mind payin petty money if i have to come out of my way more than a couple of miles, otherwise, free lifts.

i used to be proper polite, well spoken, till the later years of schoolboy football, when we had coaches who swore in front of us, and really didnt mind us calling the other team f**kin w**kers right before we stuck an elbow in there face in dirty tackles. so then it became acceptable to swear a lot of time in sport. then i started work, and was with people who swore every other f**kin word, i soon followed suit, and have a mouth a sailor would be proud of. dont think my language is proper bad, but ill say anyword, to most people, if the situation is right. if someone swears at me, or is aggressive to me, ill soon swear back at them, even if they are 75 years old. if there big enough to say the words, there big enough to listen to them. but on the other hand, if im out with a group of 20 year old lads, and no one swears, ill pretty quickly fall in with the crowd and not swear. also tend not to swear in front of women, at all.

only just noticed that, think i meant to quote you lending her the money, but some how it all got messed up, i may edit it at a later time. so as to look more intelligent/less obsessed with you

cash converters, cash generator etc. washin cars like wen u wer 12 on ur estate. doll up a bit, an go to the nearest train station/bus station as opposed bus stop, find somewhere that it costs say £5-£8 to go to, then just wander round, askin people if they got a coupole of quid to help u get home, as youe lost your wallet/purse/ suprisin how quick you can make £20 or so. i say doll up, as i rarely give tramps any money. unless i do have spare change on me thats annoying me. but have been known to give a pretty girl £5 so she could get home once(and she may of just been scammin me).

run an advantage 2.1 up front, does the job, then a 2.35 high roller on the rear. narrow tyres ***

got this yesterday, its not a virus(no attachments. its basically an email sent from "paypal", saying your account looks like its been hacked, please log in and update your account information/change your password. otherwise they may suspend your account in 72 hours). it then links you to a fake site.set up looking like paypal. and all the links from that site go the genuine paypal ones. the idea being, you attempt to log in on that site, it saves your details. then someone logs in as you later on , and sends large amounts of money from your paypal account to theres. wahoo. internet fraud complete. or even small amounts, right now, if someone sent £10 out of my paypal account, i wouldnt have a clue, i purchased 5+ things this week on ebay. i wouldnt notice an extra 1, so if 100 people did the same, itd be an grand for the owners of the scam. definetely not a genuine paypal site, as its got a different addy. also note its only http:, not https:. which is kinda a give away too. but no, its not a virus, its just a hoax email. so read it by all means, just dont try an log in on it(Actually im gunna go log in on it now, with a few fake addresses and passwords. just to see what happens. )

proof too fat pants that i am in fact quite tall. and to everyone else, that im also tall,and rather tubby. one of my worse photos.

if u dont get it, just sack that off and go to a buildng site and be a labourer for a year, then try again for the brick laying next year. youll be earning £200+ a week as a labourer(most places pay between £5-£7 as a labourer round here anyway, and £13 on sats and sundays seems to be the goin rate), ive seen proper zombies working as labourers, the people that cant string a sentence together. so youll get a job no hastle, so youll have money coming in. youll be learning about the building trade. and youl be getting beefcake while your doing it, as its hard manual work, meaning youll be strong, and those jeans will be even tighter on you.

yea pretty sure fletcher gillet went back to his religious studies and work as f stop said. hust watched totally wild on VHS now. proper old school, lycra, elevated chain stays. 3 ring chainsets, seat, bullbars. no one would of heard of taps, backwheeling objects, sidehops were measured in sideways distance, not height, hooks wer things u hung your bike on in the workshop

nah, its 100% the real deal, torrent spy ***.

erm, right, dont really wanna give my opinion on it, when ps3 is still pre launch in this country. but..... having played an import ps3, i wasnt overly impressed, the whole tilt sensitive controller, was turned right off. and the game i played (blazing angels) didnt feel to good, or even look that good. but then xbox launch games probably went that hot either. so cant really comment on that front/ as for blu-ray s hd dvd. really cant see blu ray beating hd dvd. just doesnt seem logical for something so expensive and manufacturer specific to triumph.

nah, id say its genuine, looking at the amount of seeds it has, the comments on the site i got it off(there wer no comments when i started downloading it), the author of the torrents previous work etc. will see if i can check if its genuine now.(damn high bandwidth tiscali, cutting my torrents off at 6pm)

# yea, but hes going back to college next year, at the moment his life is myspace, doing his hair, riding,myspace, seeing his girlfriend, his girlfriend doing his hair, and myspace, this earns him nothing, but if he cud do that, and have a £40 a week in his pocket. its better than a kick in the teeth. he cud pay his rents keep, so they wernt as angry at him, as at least he was paying his way, and still have enough left over for train fare to go riding somwhere a couple of times a week.

yea, got it, downloading it now, will be here in an hour or two, wont be watchin it till tomorrow though. yea, got it, downloading it now, will be here in an hour or two, wont be watchin it till tomorrow though. thats on torrent, pm me or msn if you want it, otherwise, streaming, aint got a clue.

i used to ride 22-13, then got told on a worcester ride it was too stiff, so went to 22-14. which is how it stayed till i got the bt, which was 18-14. i then changed to 18-16 when i got my king, now at 18-15. but will soon be dropping it back down to 18-14.as it just feels more streety.