Fish-Finger-er

yes, finally someone agrees,that technically there is no such thing as over training, as over time your body will adapt to it. training related note... took a week off, as everything was going stale, came back and upped me weights a bit. 28kg incline and flat dumbell presses now (was gunna try them decline, but some idiot was using the step i use to turn the bench into decline, doing step ups....idiot) feels good.

only cos fish is to thick to be a wizard. and im gutted i didnt get an invite to this potter party too........ NOT.

yes fatty : can really see the similarity,well its as close as what you posted up .......................willy

went to tesco, comet, curry's and blockbuster, no where had it. but wasnt planning on buying it anyway, didnt even have me wallet, was just interested to go look at the box.

id just go dressed as a bottle of brown sauce, and if anyone asks, just get told it was a HP party. and fish, not being funny, but you cant put your chances of getting laid in our hands. the reason you will or wont get laid are totally down to how much of a fassy boy you are. and harry potter themed parties?? go dressed as harry. lightning scar, glasses, curtains, job done. aint original, but in all fairness ull never look as fit as the girl from it, and why would you want to look ginger??

yea, no one, at all, knows when its coming in, but you can be sure, its a law, it will be contested, and it wont go straight through the procedures needed to turn it into a law, and even if it did, it would still take a couple of years.

only time ive ever come close to a ghost encounter, turned out to be a false alarm. me, my mate and these 2 birds were in abbey, just after dark.supposedly this abbey is haunted, but we played in the ground of it most nights in the summer. never saw anything, then this one night when we wer all about 12/13, we wer sat there on a bench, just chilling, one of the girls grabs my mates arm rather violently, this gets my attention, as well as his, we look at her, and shes staring towards this archway about 50 metres away, we look towards it, and theres a white figure stood there. so numbnuts here, jumps up, and feckin pegs it towards this figure as fast as can be, get about 15 foot away, and realise its some chav the same age as us, in a bright white adidas tracksuit, chattin on his mobile phone. i think he sh*t it more than my mate or the 2 girls we wer with. as soon as i stopped i looked behind me, expecting to see my mate about 3 metres behind me, to see that theyd got up off the bench, hi tailed it through the gate out of the abbey, and ran about 100 metres down the road. things i learned : ghosts, and tracksuited yoof's look similar from a distance. im not scared of ghosts (although i do still tend to run towards stuff when its threatening, dont know why, never really think it through, just seems to happen) and never trust your ginger mate to watch your back.

erm, its all bollox. well it isnt, the government are talking about it, but they talk about a lot of stuff, no plans have been set in stone, it would then have to go through both houses of parliment, assuming it would go straight through without objection itd be 2 years which it wouldnt purely for the case of rural economy and the difficulty of implementing, it would then take 18 months to 3 years to implement minimum. so your looking at around 4 or more years as a bare minimum. only laws which can pass straight through without much discussion are those wanted by the government in the interest of public safety with heavy public backing, with no reasoning for objection, after a large tragedy (dunblane and handguns for example) it took over 3 years to make GHB an illegal drug, fox hunting took several years to sort out, the smoking ban, took a year or so to come in after it was passed through the houses of parliment, which this law hasnt been through yet.

nah, the 33 bhp license comes in, if you take your full bike test on a bike under 46.6bhp(basically if your either 21, or your above 21, and you sit your test on a 125cc), youll sit your full bike test on a 125cc, and then not be able to ride anything above 33bhp for 2 years after passing your test.

and once youve done your cbt, due to your age, the limits 125cc, not 50cc. which is always nice.

aye, that it is.

thats pretty much what i done. but he seemed adament that dropping my protein would help, but to me, he seemed to be talking out of his arse, just with the size of him, hes obviously done something right at some point.

as i just noticed its already been mentioned, but leg raises, do them straight for the centre, and to bring the obliques in it, do them at V's ( up to the left, down to the centre, up to the right, repeat). but like everything to build mass the best, lower the reps, so try sticking a dumbell between your feet when doing it. weighted crunches, and decline crunches will also benefit you. also theres a lot to be said for using your core muscles more in the rest of your exercises, tense your abs when doing bicep curls, do your shoulder presses, tricep extensions etc, standing up with your feet planted. ah, just noticed your last post. correct form for leg raises, basically involves back flat on the floor, hands either down by your side, or crossed on your chest, or pushin against a wall behind you. basically use your abs to lift your legs up to a 45 degreee angle, then come back down, you can go higher, but by that time you got momentum, and it doesnt give you much benefit. as for keeping a plate on your chest, just hold it there. im currently doing weighted crunches on a ball, crossing my hands over my chest, so my palms are by my shoulders, facing into my body, holding 5kg dumbells (using girly reebok ones out of the aerobics studio, as there more compact and dont have bits sticking out of them). heres one for the more advanced of you. protein on a cut, keep my protein intake high (150g(ish) a day, 90kg body weight) on a cut, in some hope of preventing muscle loss, or drop it right down, to minimize calories. further restricting the calories seems like a bad idea, but a bloke said to me in the gym yesterday, whose been on the gear for a fair few years, (and apparently used to be in super good shape) that your protein intake has little to do with your bodies metabolism, so dropping 350 or so calories out of my diet, by halving my protein intake, wont slow my metabolism down any further, and will mean theoretically speaking, ill be dropping a further 3lb a month or so. his missus has a domination fetish....

see i really like having long(er) hair, but for pure get up late, turn into work as quickly as possible, out of work, shower, gym, home, tea, shower, and then either chill/ go out. having long straightened hair is a ballache. so i generally shave it grade 1 or 2, and just leave it grow till i need to start sorting it out, and then shave it again.

yea, at the end of the day, all the places your lookin at, will have a fair few students there, so its not like you think"abers crap, its quiet", theres still a bunch of students going there, a bunch of student nights out, and a load of people to get drunk with, and shag, which is pretty much wat the social side of uni consists off. so going to say manchester, london, or the like purely for the social side, isn't really worth it.

yea, but generally you dont get out on the road for about 2-3 hours with your cbt, you get your little talk, taken to somewhere off road(however if its a car park, as opposed to privately owned like the cattle market we did ours on, you may still need tax). do your basic riding, figure of 8, practice turning in a mock road, you then go back, we then had dinner,before having another little talk about what was going to happen that afternoon,and then setting off on the road bit of my cbt.

also thought id add to this, fat pants, youve got into the whole "make money, spend money, buy sh*t, play with sh*t for a bit, hoard sh*t" mentality, your used to being able to spend money, once youve got used to that, going back to being a skint student is pretty much impossible.

THERES ONLY ONNNNNNNNNEEEEEEE JOE CALZAGHE!!!!!!! wasnt liking the 1st judges decision. but 116-111 by the 3rd judge, cant ask for a better decision than that, considering how close it was.

u pay bugger all, your parents pay it. on top of that, if it was on sky, it would be on PPV at £14.95 or something stupid. but for £5 a month with setanta, i get like loadsa footy, all the ufc, and a load of boxing.

got it on setanta been watching a bit of the build up, but gunna start tuning in probably ina couple of minutes, few drinks, and watch the night go by.

has anyone thought maybe fatpants is doing the right thing, hes gettin a low paid job with no prospects, hes sleeping with a girlfriend and getting pregnancy scares, hes probably getting drunk on canned beer right now. for a lad of 16, hes moving his way up the benefit ladder pretty well, wont be long, till your claiming disability, while working cash in hand roofing,and selling pills down the coach and horses, then youll really of made it in life. fat pants, quit college by all means, but dont waste your life working in a bike shop, if a bloke came to our place with cytech training, and could build bikes nice and quick, and knew a bit of health and safety, wed kick him out the office so hard hed land 14 vehicles away. much better getting an apprenticeship somewhere. evans wont lead to nothing, apart from a low payed management job,that is more of a receptionist/paper pusher with more ball ache, as opposed to a decision making, money making job. just for reference, i know a lad, working in asda, stacking shelves, 10pm-6am, 5 days a week, pre tax hes on £18.5k a year, which is way more than what evans pay, and hes a shelf stacker, but id honestly say that jobs got just as higher, if not higher prospects than working for evans. biking soon wont be your passion, i work with vehicles, there no longer my passion, i worked with food for a few months, i never cook no more,i used to cook a lot.

ive messed it up enough times to know how not to do it, im an ugly guy, but still sem to get decent girls, and hold onto them(sometimes a little longer than id like) and i think a lot of it is down to confidence, and speaking pure codsh*t when needed to pass the time. way i look at it, if your gunna sit there in silence, its gunna be lost, might as well chat bollocks and hope for the best, rather than sit in silence and know all is lost.

and no offence meant, but for a none ugly guy(i said that in the least gay way i could) youve never seemed to have much luck with the ladies. cinemas are great, u can have quiet convo if you want, you can kiss if you need, your automatically in close proximity, and theres somethin to look at/always an excuse to not say anything, as your there to watch a film. take a girl out for coffee, sit there 4 foot apart, over a table, little chance for physical contact, rather awkward to give a peck on the cheek etc, when you get to the awkward silence, you both sit there lookin into your mocha while seconds feel like hours.

you apologised about your sexual performance, strap a pair on, and grow some self respect. if she seems pissed off next time, just grunt, and go "thats the best your gunna get from me" before slapping her on her left buttock and saying "on your way my dear, same time next week" but no, never ever, ever talk about yourself being shit, to the girl, unless its in a piss taking way, dont even try and blag it like "i only came so quick cos u is so buff, babez" just dont mention it. its your payback, for her saying shell be 5 minutes getting ready (although with char,i think shed be better off forgetting the make up and skipping straight to the balaclava)

not a slag on bear, hes great, and its for charity,but does that not sound like the bigggest lark of your life. "come on lads, lets hook up the seadoos onto our picks ups, get to the coast, and ride round britain, itll be a reet blat, and well say were doing it for charity" much as in, after seeing top gear drive a car to the north pole, id love to be the first person to do it on a motorbike, and itd be doable fitness wise, its just the money to do something like that, same as richard branson isnt exactly the top dog in balloon flying, buts its money, and being inventive to do something new. , which is part of where bears success comes from, hes done a lot of what hes done, off his parents funding.