Andeee

I use gaspari nutrion products... great stuff! I use Gaspari Sizeon wildberry flavour 1 scoop with water ( tastes like kool-aid) as a shake whilst i train to repair my muscles from the previous session. I have gaspari Myofusion 1-2 scoops with water after training. My diet is pretty good actually i eat a lot of chicken, tuna, steak, salad fruit and vegetables and just drink water. I started training in June and weighed 15.7 stone... I now weigh 14.4 and feel a lot slimmer and also more strength and muscle in my body. I train 1.5-2 hours per day. Each day i have a set routine which part of the body i train. For weight training.. i do 3-4 sets in reps of 20,15,10 and unlimited... Each one of the numbers descending to unlimited is going up in weight. My training routines are: Mon - Chest and tris Tue- back and biceps Wed- Shoulders Thur- Caveman group class Fri- Legs Just thought id share what suppliments i take and my training routine Andy x Then i ride my trials bike and MTB a lot at weekends and evenings.

Buy a full face helmet unless you want to lose your face or teeth.

You sound like a very smooth balanced rider.. Even though rubber can mark/smear on some walls depending on material.. Plus you cant forget other parts of your bike which can damage stuff.. i.e frame, bash ring, bash guard, pedals etc.. Edit: if the 5-0 can read this got two words to say.... " F**k yourselves" Andy

Im day of uni. Ricky n Dave are day of work.. So were having a ride in hull.. Hopefully a couple of hull guys might be out.. 11am red brick?

Nice clips... Sweet spots. You suite 24" far more to a mod. After watching that makes me wanna try a 24"they just look so flicky to ride . I'de rode one 24" which was Damons Unruly.... Was a nice bike to ride! Would love to see what these echos are like. Andy

Ross is boss

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I think i have just found Russia's Danny Foster. Sick riding... so much power. I didn't seem keen on how he manages to pull off big stuff without a helmet. The shin gash looked horrible. Russian & Polish riders seem to have no fear and at this rate are bossing the trials scene. Andy

Oh my... looking at that was like a blast from the past. I can't get over how good nick the frame n forks are.. to say Planet-X went bust some fair few years ago. I love it! We should have a Old school bike thread on here I can share mine.. well its only the frame but i am tempted to rebuild it

You should have a video of your riding now below the one from when you was on your monty. Would be good to see the difference and similarities in your style and riding in that time period.

Makes me feel sick in the heart when people bleed there brake with the non original recommended fluid.....

This bike rides nice how are you finding it yourself?... Mikeys old bike. how often do you ride Lincoln? Been speaking with jason on here about getting a ride sorted. I also know a few other lincoln guys aswell Andy

Foam grips are horrible to ride with!!!!!!

I rode Lincoln in april... good place to ride will deffo have to come back as there is a few lines i wanna film for me next vid. Ive sent you a request mate. Scunnys not too bad actually.

I think i may have to give these a go there is less events than i expected... got a few lads who would be game for this aswell who use to do comps with me years ago.... one who does a lot of natty comps in poland.

Im pretty sure its one of the first limeys when they were first released and it came in two finishes. Bargain i suppose to say its a doggerz onza spec

I know appoligies about that! Im not sure if the message got round. As i did not leave work til 4.. ( hoping to leave for 11) Plus by time id of got there it would of been dark which would of been no good for filming. Hopefully get something arranged soon for definate Besides Tomala from Poland ( Kornels friend) is coming over to visit soon for a week n wants to ride all the big places.

Ahh good to hear that. Will deffo have to meet up with you guys for a ride there soon. Hull is one of my favourite places to ride at the moment. Ive now even got a HD camera too so we can get a group vid sorted. Andy

I saw these pics on Tobys facebook last night. Im from scunthorpe and theres a fair few of us who ride like

Preach!

Nice riding guys. Was many out that day you went? I see barry still has me old pure frame... I miss that frame

181 views and no comment -.-

So after riding a Ozonys since September.. I am really getting along with this frame. I got a HD camera for christmas. I decided to film some stuff today with a odd clip at the end from the other day. I couldn't be bothered to go O.T.T with editing just banged it in iMovie n exported it. I feel i have progressed well with riding this. I hope to bring out a video soon with some good lines. I also fitted some new heatsink cnc'd yellows today which work a boss. Enjoy! Big thanks to! Mikey D for assisting with the filming Damon for the frame Steve@Heatsink for the superb service on sorting my pads out. http://www.youtube.com/watch?v=pjs6xrRkm8k&feature=youtu.be

Theres a fair few of us from scunthorpe who are game for riding anywhere

I had to sacrifice mine the other day They don't have enough clearance for modern frames as they catch on brake cylinders with even the widest b.b aswell. Modern trials cranks have roughly 35mm clearance where as burns have 28mm.. if burns were to be re-released with a modern clearance id stick by them. But unfortunately times have to change.