tape a piece of wood to the back of the cranka rm...flip the bike over then tap the crank so it hold's itself up.....pour boiling water over the isis interface and crank arm...proceed to twat with a hammer ( closest to the axle possible to help prevent crank bending. )
Little video i made for the winter of (now) last year......comments welcome edit: link didn't work, here's a tested one: http://uk.youtube.com/watch?v=MnbMmy7hZuE Enjoy!
erm, echo cnc cranks and gu bash for free.....eno and nearly new tensile cranks for £40 posted.....free coust frame.....2 pairs of maguras + spares for £23
I run a specialised eskar 2.4 on the front as well....very, very light tyre...okay grip...no pinches as yet. Not amazing grip though, definitely not as good as a high roller.