I'm not sure if this is what this thread is for but i'll give it a go. Today i was riding with a mate and i was going down some steps doing small pedal kicks and 2nd step my brake slipped and obviously you fall on your arse, and hurt the lower part of your spine, what can be done to help this heal quicker? and is there any special precautions i should take, it hurts, i also broke the step LMAO and it was a church, but my religious friend has confirmed that god will not smite me for damaging holy ground or something... Also got some minor scratches and its abit tender as if a bruise was there, but thats nothing to worry about as far as i know.