Ive tried it, 2 hours afterwards? just abit shakey from the energy comedown, but loads of milk seems to help me
alot of people arguing on here regarding rep range, the simple fact of the matter is rep range to an extent working or not for mass depends on the person, for instance my friend build super fast using the big weight 6 reps way, al that does to me is make me strong.
for me the best simplest most constant way of describing my training would be.
monday. shoulders/tris
tues. back/bis
wednesday. abs/lowerback/legs
thursday. rest
friday. chest/ staggered triceps
sat.rest.
sunday deadlifts
the most important things id say though is
FORM
WEIGHT, not too light so you cant perform 6 but not so light you can do above 12
upping the weight every set
and finally before leaving the gym a burnout on whatever exercise your doing, lightweight, reps too fail
PROTEIN PROTEIN PROTEIN